BEEP TEST!

October 5, 2013

ON Wednesday I had done the beep test with Tayyeb and Sadik and everyone else. The beep test is scary at first then when you do it it is way easy. You have to start on the other side of the Activity’s zone when you here a beep you run to the other side before […]


BEEP TEST!

October 5, 2013

It was the first time I have done a beep , but I learned some things when you run as I watched here are some: If you sprint on the first beep you are going to get tired , but even though I got 4.6 most people are bound to get to about 10 if […]


Beep test

October 2, 2013

For the people who don’t know what a beep test is.  A beep test is  a test which testes your fitness you just run up and down the pitch . There is a beep which tells    you to run if you miss a beep then quickly run to the place you were meant  to […]